In this video, How To Succeed With Keto Diet, Denise talks about how to stay the course and how to succeed on Keto so that you can realized the benefits for both your health and weight loss.
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Here are the pointers to stay the course.
1. Remember your WHY! This will help to catapult you forward.
2. Don’t focus on the scale, focus on how you feel and how your clothes fit.
3. Prep your favorite “go-to” foods so you don’t end up eating non-Keto friendly foods.
4. Educate yourself on the benefits of the Keto Diet and Intermittent Fasting.
5. Own your Keto journey.
Denise King is an author and Certified Keto Coach by the Dr. Berg Method. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed over 100 pounds, many inches and remove the need for blood pressure medication.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.