How To Succeed With Keto Diet

How To Succeed With Keto Diet





In this video, How To Succeed With Keto Diet, Denise talks about how to stay the course and how to succeed on Keto so that you can realized the benefits for both your health and weight loss.

✅ Check out the Keto With Denise HealthyStart Program here:
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Here are the pointers to stay the course.

1. Remember your WHY! This will help to catapult you forward.
2. Don’t focus on the scale, focus on how you feel and how your clothes fit.
3. Prep your favorite “go-to” foods so you don’t end up eating non-Keto friendly foods.
4. Educate yourself on the benefits of the Keto Diet and Intermittent Fasting.
5. Own your Keto journey.

Denise King is an author and Certified Keto Coach by the Dr. Berg Method. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed over 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

6 comments

  1. Thank you, Denise!!! I had to come back to this one, again, to regroup! I was doing great, but had a family scare that I allowed to knock me off focus! I was at a hospital, waiting & I had my green smoothie & bulletproof coffee already & drank water whenever my old emotional eating habit came. I can’t lie, I was praying for my loved one, but worry was still there! Someone brought chocolate doughnut holes for the family & I didn’t want any until the late evening! I ate 3. They tasted nasty 🤢 too much sugar! I felt bad for eating them! But I was determined not to stay stuck & continue eating the wrong things!! Well, those 3 donut holes triggered something inside me, because I ate a slice of sourdough bread that I bake for my family! The next day, I ate a few fries & a bacon cheeseburger without the bun. It was so nasty to me, because I’m now used to eating clean & preparing my own meals! I hadn’t had restaurant food in over 30 days! But now I am craving my old comfort candies & ate some! Smh Just a hot mess! I was doing so well, even at family gatherings with cake & bread I did great! Sadness triggered something in me.
    How do I get back on track? Did you ever go back to eating wrong after you began Keto? 30 days of no sugar & very low carb & then I fall off & fall off hard! I need to get myself together, because my tummy hurts now!!! 😞

  2. I keep saying it – but it is worth repeating – Your Teaching video's are helping me so much. Informative, supportive, easy to understand, and non-judgemental (like of the 'in your face' videos out there). Thank you for all the effort you put into these!

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