HOW TO START KETO | lose weight with the ketogenic diet


Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it – you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life – and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto – make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy – especially if you are on medications and have medical conditions such as diabetes or high blood pressure.

Recommended Keto Calculator:

Recommended Keto Books:
The Keto Beginning:
The Obesity Code:
Keto Clarity:
The Art of Science of Low Carb Living…

You can use my amazon link when online shopping to help support the channel –




*This is in no way a full list of Keto References – more of a starting point. As I release more Keto videos I will list specific supportive research*

***AFFILIATE DISCLAIMER – When you use my amazon affiliate links, I do receive a small commission at no extra cost to you. I also receive commission on “The Keto Beginning” linked above not through Amazon***



  1. Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

  2. Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
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  3. yes but calories are not all equal. Calories from sugar are different than calories from fat. Calories from sugar do not nourish the brain. Calories from fat nourish the brain. When the brain is nourish you get the satisfied feeling of not being hungry. This enables you to do intermittent fasting in between meals. intermittent fasting has five stages. one is Autophagy . Autophagy kills damaged cells (cancer cells) , viruses and bacteria, repairs inflammation and damaged tissues and burns off any extra hanging skin that's no longer needed due to fat loss that a calorie restricted diet would eaves behind.
    Some keto people have changed from counting net carbs to total carbs because big foods cheats on the labels to trick you.

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  6. "Intermittent fasting (coffee in the morning eating at noon)
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