How to Get the Best Results on the Keto Diet





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Actor Montel Williams shares his meal plan on the Keto diet, and how that helped improve his health after a stroke.

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40 comments

  1. Hey There! Thank you for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it's good. Have you tried using Custokebon Secrets? I have heard several great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me 🙁

  2. Losing 7 pounds from meal prep with keto thinking about following this plan to give me more variety .. still looking at the reviews for this and if the grocery list is even achievable and realistic where I live.

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    However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

    ↨↨ Download FREE ebook, 20 Delicious Keto Recipes, ☼☼ click here ☼☼ : https://tinyurl.com/cokketsuo?gytdsqw2 > ↨↨

  3. Hey There! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I'm not sure if it is really good. Have you thought about Custokebon Secrets? I have heard some great things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me 🙁

  4. This video has great information, but I'm not sure about the best diet plan which i need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have noticed several folks mention great things about Custokebon Secrets.

  5. First off Dr. Berg isn't the only one who understands keto. Theres so many other. People need to understand this. I love following Dr. Berg, don't get me wrong. But honestly, people are getting upset for nothing. We don't know if he is stealing info or not. A lot of people knows about this. And all I see is people complaining about Dr.Berg this and that. I've seen so many other doctors on here that understands this too..

    OH BTW, for people who says Dr.oz is in for the money, I hope you understand that they ALL including Dr.Berg is in ot for the money, if your a true fan of Dr.Berg, you'll notice he always add his stuff he is selling in on most of his videos to sell. Thank you for understanding. Also, Thomas Delauer is also very knowledgeable with keto. Him and Dr.Berg even made a few videos together. It was awesome watching both of them together 🙂

  6. If you want the best info regarding keto, in concise videos with great tips and covering a wide range of topics, watch Dr Eric Berg. When we started keto anytime we had a question there was a video of his that covered that topic – sweeteners, fasting, any little ache, vitamins, recipes. Plus, isn’t it better to get your Keto advice from a professional who’s actually doing it?

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