In this video I will share with you my weight loss journey and how I’ve lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed my life. The past couple months have not been easy but its been worth it. My outlook on food is completely different. I Hope this video motivates you to try a healthier lifestyle.
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I consider keto and I don't know I'm trying to see how people's experiences and see what happens and whatnot because I want to try it and I don't want to waste my money on it 😭💯 but I feel bad about it because I never did this so be careful with these kind of pills or scams a lot and they're full of garbage but they're lot's that do work and I'm not judgmental about it and I'm looking at other people's experience and seeing how this might work for me yay
This quarantine has been a blessing in disguise for me. It forced me to cook everything I eat and more healthier that way. No junk food, drink plenty of water and been taking supplements from Vanguard Formulas combined with home work out. So far I am down 20 pounds!
You look amazing!!! Keep it up
I start work at 8 am until 4pm how should l eat routine help!!! 🤣😁
Lmao having college and school made me realize that we really do eat alot since I'd come from school/college tired only eating lunch at 6 pm or sth and that's it (including having breakfast in the morning ofc)
Lmao but I'm still fat ( the food I eat is unhealthy tho)
Pilates machine and send me a message in 4 months
Pilates will knock it out
Okay Shayla! The beginning of your video is where I’ve been at for the past 5 years. I avoided Keto like the plague bc you here so many mixed reviews. But I’m ready! Today is my Day 1! I’ve gone back to re watch your videos to get information and feel inspired!! Love you for all that you give back!
Wow you look good in those before and after pictures without the makeup.
Another person legend in their own mind. Please stop posting if your not on topic I wanted to know about keto 8:16 your just too damn important?
Where are all of the wholesome real woman that dont wear fake up fake lashes fake hair n fake nails? I mean how can a real queen watch a woman dis fake n believe a word she says? I mean really. . . . . . .
This is such a helpful video!
Love the body , skin and beauty.
❤ from Philippines
I’ve been doing intermittent fasting for 9 months…. I have lost 15lbs and I have a lot of energy. Don’t think I’m ever going back to 3 meals unless occasions. I have incorporated as a lifestyle, breakfast and lunch and i might snack on almonds or fruits if I’m hungry but rarely
You look like 🍬
Excellent!!
You are gorgeous!
There is a trick to get into keto state in 4 days
You should do a grwm on the way to the gym
There is an app I use to help with my keto diet (carb manager) and for intermittent fasting(body fast). These apps help sooo sooo much!!! Especially with the carb manager, it tells you what foods are keto friendly, it helps keep you in check on your macros and it has some recipes you can use that are keto friendly😊
This whole video is just about you talking about yourself and not explaining anything? Not a single picture? nothing?
Get my Amazing Kindle book,'Ketogenic Diet:A complete guide on ketogenic diet on Amazon https://www.amazon.com/dp/B07NH5VHYS
Wait I can’t find your previous videos anymore regarding keto
Any small youtubers wanna grow together subscribe to my channel and ill sub to urs
loved thank you ,@friscobarbie
hey i just wanted to know if you eat anything for lunch because you mentioned your bullet proof coffee for breakfast and then the green shake but is that it? Like do you only have these two things the whole day? Im asking because im worried if i am eating too much
Dang in two weeks on day two hope Ipod as good as you soon
I been doing keto for one so far already down 7 pounds i went from eating almost 4000 calories a day to like 1800 somtimes less since keto n i dont even be hungry like yesterday i had to force myself to eat and i went all the way to dang near 8pm before i forced myself to eat 8 party wings (air fried) and a salad…great video love your make up colors!!
Your beautiful Shayla! What time do you start your to break your fast?
I had to watch this like 3 times…I didn’t hear nothing you said, I was stuck on that bomb ass make up 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
girl you was fine before now you are fine fine. Keep going you look so bomb! I'm so jumping on the Keto Train!
Seriously- you have helped me. I started Keto because of you but also my husband wanted to try it. But your exercise videos and your updates have made me try this. I LOVE this. I’m also getting results!
Can you post the app
I had watched how carbohydrate food were connected to weight gain and so generally to try to avoid carbs, on the contrary had never deemed using them to lose weight. The central idea behind the four cycle weight-loss strategy is to actively train your body to burn fat for energy and not just carbohydrate. It’s based on research into the higher than average carb dietary habits of the Japanese together with their excellent long lifespan expectancy. The final results validate the fact that it’s their substantial carb-cycling day-to-day diet strategy which helps to continue to be healthy and balanced into old age with a reduced body mass index (much lower incidence of unhealthy weight).Read more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/
are you going to be doing another keto update? you look amazing and id love to see like a week of meals you eat?
You motivated me to do this I started yesterday
What kind of coffee do you drink? What brand
I wish there were also an easy diet to gain weight. Because I struggle!!!
Hey you, yeah i know you don’t want to read this… I just started my keto journey if appreciate it if you guys helped me out and encouraged me and kept me accountable on my channel! Thank you!!
WOW!!!!!
Hey Shayla I was wondering how u made the shake, do u put a scoop of each with water?
Can you please add the keto tracker u spoke about
Love your channel. I just started Keto and I feel so much better. Great video.
I love intermittent fasting and keto…. its amazing how we have been told the wrong things all along and when we have figured it out how wonderful you feel. I've been Keto for about 6 weeks and has lost approximately 15 lbs. Congrats and keep up the good work!!!
YES! I just started Intermittent Fasting & decided to Vlog it on my Channel & I'm On Day 3 now. Thanks for your Encouragement & sharing your Experience. Very Inspiring!
Hi Shayla,
Which Keto app do you reccommend?