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Since I’ve covered Keto and intermittent fasting I decided to jump in and cover Whole30. I have many friends and patients who started this diet and have had responses from both ends. Let’s chat Whole30. Please submit your questions and experiences down below!
Processed Food Study Diet Video:
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I tried a bunch of different diets, and then tried Whole 30 and cured my hypothyroid. I also did some other things like lots of probiotics. But I did that for a long time before I did whole 30, and didn't cure my thyroid issue. Not saying it will do that for everybody, but made me a fan. I'm almost at 2 years, now and my lab work shows my thyroid is optimal. I decided to do it again, vegetarian this time. I'm a week in and feeling better than ever.
I understand the skepticism, but my husband and I started doing whole 30 18 months ago at the advice of our family physician to counteract immunity issues. It totally helped. After 4 years of mystery complaints ranging from IBS to lack of healing, mouth sores, swelling, headaches, etc., this was the one thing that consistently helped. We love wine, so we take occasional breaks…and yes, the symptoms come back. Good luck on whole 30! Oh wait, this is old. Did you do it?
Doctors please do doctors you know nothing about nutrition. 30 minutes at medical school. Please
I’m excited! I am on day 19 and this is my second time. I didn’t slowly incorporate foods back in. But mostly I just felt like I need a reset after the holidays. I love the way I feel. I’m a definite fan. But I do agree with the things you brought up.
Have you actually done a whole 30? It eliminated all and I mean all of my endometriosis symptoms pain free periods the first time in 43 years . I do agree that 30 days is not long enough and reintroduced needs to be done slower
I've been on whole 30 for 5 days and my trigger finger is almost gone. I think the foods I was eating that caused inflammation is what was making it so bad. I was told I needed surgery to fix it
Thanks for doing a review it is hard to believe a dr younger than me. Also a turn off to start the video with a advertisement
Smartest guy I know :)!!
Has he done a video on the Mediterranean diet?
Now, who can trust a doctor after all the lies they are doing for their benefit, to push Bill Gates patent coronavirus lie?
I hope you are telling your patients, "It's impossible to feel anything you're not thinking about"! People need to stop mindlessly following their feelings, it is very harmful to be led around by something you create in your mind.
Can we use stevia or monk fruit? They have no calories or harmful ingredients.
I appreciate how you explained that to really eliminate you need to commit to 90 days and how you went into how
the reintroducing of foods needs to be longer periods of time. I wonder if the reason they kept the time down is
that they know most people don't want to commit to 3 months of only whole foods and then weeks of reintroducing?
I am starting the Whole 30 next month! I have wanted to do it for years. I feel a little sick about half of the time
I eat and then I have general lower gut pain almost all the time. I know I will feel better in days and I cant wit to
restructure my daily diet to be healthier.
I lost 26 lb starting with whole 30 then switching to paleo. I loved the way I felt eating that way. Now that I’m pregnant I have re introduced grains and healthy dairy like fat free Greek yogurt but I would go back to paleo someday
stopped watching on the intro BEEEWOOO
I am a fan of Whole30. I have joined the January Whole30 challenge for the last 4 years.
I am doing this but the only thing I cannot give up is tobacco products I know I should quit but I’m not ready yet
I am surprised at the additives that are allowed on the Whole 30. For example, they are okay with Natural Flavors. That is just a sneaky way of saying MSG.
Does the 90 days relate strictly to food allergy or can this be applied toward viruses as a general rule of thumb?
So if you’re vegan or vegetarian there’s absolutely no way to get protein and you will die lol
The Whole 30 is gimmecky version of Paleo, with bad instructions for reintroduction. But the basic concept is sound: eliminate common allergens, then reintroduce to test. It's true you can't just throw everything back in and then make sense of things, but if you take it slow and record symptoms, it's legit. It's is a FREE way to test yourself for food sensitivities and is much more scientific than those silly blood tests.
Coffee?