Dropped 70 Pounds of Fat with These 3 Tips – Healthy Ketogenic Diet

Dropped 70 Pounds of Fat with These 3 Tips - Healthy Ketogenic Diet





Weight loss is such a stressful thing to try to accomplish. You want to drop 70 pounds but your body continues to store. Is it possible to force your body to lose weight?

You may be able to for weight loss for a short period of time but in the long run, your body will do what is healthy. So what do you do? Learn what actually causes fat loss and then apply it.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link:

Or

Show your support by purchasing a t-shirt or hoodie:

Teespring:
RedBubble: VioletReveira.redbubble.com

The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.

Amazon Link to The Inflamed Mind: [Amazon]

00:00 Intro
00:41 Weight Loss Tip #3
04:06 Weight Loss Tip #2
05:28 Number 1 Tip to Lose Weight
08:21 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel!

31 comments

  1. Good work your like fasting in between I started doing this and my blood sugars dropped within two weeks My reasons started with the same issue health issue my eyes I started focusing on getting eys better reducing carbs dropped insulin levels lost weight I was not concerned with weight loss just eye issues regarding my blood sugar Anthony from Toronto I needed to take eye needels for a while last year only 2 WATCH THE CARBS FOLKS AND DO FASTING IN BETWEEN

  2. Every time I eat 20 carb or less I feel like I'm going to pass out I'm not sure if that's because I'm a Borderline Diabetes , I know I need to lost weight and get healthy and is another carb amount that will help me to get healthy? Thank you

  3. Pls answer…is there a minimum or maximum calorie intake limit per day? I'm 58yo, mildly active, t2d, degenerative dics disease, let bundle branch block and osteoarthritis, fibromyalgia.
    Thank you for your time.

  4. Hi, I’m trying to do keto OMAD for lent. My fear is that I will be stuffed if I eat all of the macros at one time that the App I use states I need. Should I just ignore the macros except the carbs and eat until satiated?

  5. This goes against everything that we've been told about eating🙃 I'm really not a vegetable eater but I also forced myself to eat more veggies when I started my weightloss journey. Is it still healthy to not eat veggies at all and just eat protein and fat?

  6. I too started this journey to resolve pain in my feet. I lost 30 lbs and my feet no longer hurt. The arthritis in my thumb no longer bothers me. The pain in my body because of inflammation is gone and the added benefit was weight loss❣️You are beautiful awesome😍

Leave a comment