Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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Similar diets have been around for years. My Dad said in the 50s he went on a no white stuff diet.
Then the Atkins.
Now keto – thank goodness now there are low carb breads 🙂.
Eating a Ketogenic diet (Averaging 50 -75 carbs a day, or less) I did extremely well and recouperated quickly when I had covid. So did my keto friends, we were barely sick!
So you’re saying a 150 lbs person should only have 3.5 oz of protein per DAY??
I'd love to see him and Dr. Paul Saladino talk about the Carnivore diet. I know he (Saladino) mentions nose-to-tail which I guess covers a lot of the issues Dr. Phinney points out here.
The Mediterranean diet is the local version of the diet used by some Roman Catholics for their Lent fast. In other words this is not the normal diet of these people and is only used for 45 days of the year with breaks on Sundays throughout the fasting period.
It’s funny that standard American diet is “SAD” 🤣
So true, going low carb got rid of my hypertension instantly! Great talk!
I am going back on Keto starting tomorrow.. I had great success with it last year lost 50 lbs.. I have done awful during covid lockdowns because I can't get out to buy my fresh produce daily etc.
Thanks Dr Phinney and Virta, I am off insulin and doing better metabolically since joining virta and living the keto lifestyle. Marty from Alaska
So great! Amazing!
Thank you Doctor you're resourceful
started a supreme diet and losing tone of weight. It called: The Ice Plate Diet. This diet is low on carbs, fat, protein, sugar, salt & oil. I’m incorporating also breathing and air in moderation. I found it very successful. You can combine portion control as well depend on the type of your body. I should write a book which I’m sure will be the super duper best ever seller.
sky news live
Did anyone else twitch when he talked about a deep tendon stimulation to test for low magnesium? Taking my magnesium now.
Since we come from a carnivore lineage then wwhy is diet research pertaining to humans done on animals that are vegan and or vegetarian?
Their gut system is different to human. So the research must be useless?
Great
health works we would love to collab with you
call for an uprising
I have Dystonia in all of my back muscles that I have Botox injections for every 90 days, Graves’ disease, Hashimotos, Thyroid Eye Disease, pain in the Iliac Crest on both hips. Should the Keto diet be able to help lessen my inflammation?
Genial!
Hello Doc, I am Keto adapted, was doing it for last 80 odd days. Now I decided to stop it, because it is difficult to maintain it. But I can do it again for two daysa week, is there any merit in it?
Dr Phinney is arguably THE Authority ( especially when it comes to answering questions which are not directly answered by research published thus far.) If you are interested in a 1 hr professional development investment you will not do better than this. This is ketosis 401 not 101. Kind Regards Dr John Stewart BVSc
I now go for walks early in the morning and I can’t wait to listen to talks like these on my phone while I walk. I’ve listened to this one a few times and I’m still not bored. I look forward to getting up now. I’ve being doing keto for some time now now. It’s helped me lose weight, get rid of anxiety and depression, improve mental clarity, focus and concentration, memory, arthritis and nerve pain. I’m not obsessed with food anymore. So many benefits. It’s just a shame I can’t get my family to listen or believe me when I try to tell them about what I’ve learnt over the years with low carb/keto eating.
I believe the good Dr./Ph.d. Addressed much of this, yet I want to present my questions. My mother, 74 years old, has emphysema related COPD with hypertension and congestive heart failure, is over weight by at least 60#, chronically low potassium, inflammation, and is on a host of pills to mitigate all this. Would the ketogenic diet help her and in what was?
Complex carbs are a primary source of prebiotic fiber, with as many books and videos and research on this, showing its importance….where do the prebiotics come from in the keto diet?
I lost 80 lbs KETO works.
😋👍
This video is WAY TOO LONG. Say it in 10 minutes, or go home.
Use lite salt in cocaine. Got it.
56:09 there is a birthday party in the next room with a performing clown………….
shame on you Phinney, you're telling people to heay up the olive oil and cook with it? ………… since when is that a good idea?
I’m five months in, have high energy quick recovery to overwork and steady weight loss.
Thank you! Such helpful info! In the process of transitioning BACK to Keto from Carnivore.
I have to work to keep mine below 3.0. Today it is 3.5 ??
How old is Dr Phinney?
54:26 potassium chloride // Morton Lite Salt // carnivore craving // 1 teaspoon = 1400mg.
Hi dr Steve, can i please ask you about the uric acid on keto. Mine is very high although i don't have gout or kidney stones. My dr wants me on Allopurinol. Please advise me
Troubleshooting flat earth….there is no down under….you have been fooled by your masonic rulers