For those of you who prefer reading, Dr Jason Fung has three excellent books that explain his use of fasting and Keto to manage weight loss and diabetes:
The Complete Guide to Fasing: [Amazon]
The Obesity Code: [Amazon]
The Diabetes Code: [Amazon]
@Jason Fung is a Canadian nephrologist who is educating anyone who will listen about the natural way to solve metabolic syndrome. Dr Fung Obesity Code give readers medical knowledge, in plain language, with great analogies to help the average person understand what they need to do to improve their health. Dr Fung Complete Guide to Fasting is another easy read that will absolutely guide you through the fasting process. You can improve your health using Dr Fung’s boos or by visiting the IDM clinic if you live in Canada.
If you have weight to lose or any type of metabolic issues, you should invest some time and energy into reading Dr Fung’s books. They will help you to understand why your health is failing and how to reverse the effects of poor diet.
No gimmicks, no diet hacks, no false promises. If you understand Dr. Fung’s teachings and apply the information, you will get results. When we feed our body appropriate food, our body heals and our health improves. This results in reduced inflammation, improved energy, metabolic health, and regulated weight.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
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The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: [Amazon]
CANADA: Amazon Link to The Inflamed Mind: [Amazon]
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: [Amazon]
00:41 Weight Gain is Sneaky
03:06 Dr. Fung’s Explanation of Weight Gain
06:25 Dr. Fung Explains Role of Fasting
08:39 Dr. Fung Explains How Hormones Affect Hunger
13:16 Why Are Carbs Still Pushed as Healthy
17:03 Dr. Fung Explains that the Body is Built to Survive
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for the channel.
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