Craving & Binging on Sweets | The Keto Diet Podcast Ep 063 with @ryanplowery

Craving & Binging on Sweets | The Keto Diet Podcast Ep 063 with @ryanplowery

START your high-fat, keto life:

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

✿✿ TOPICS ✿✿
• Realizing sugar is a problem… and what to do about it (09:46)
• The process of ditching sugar (18:01) 
• Stevia causing cancer (38:34)

• Questions about today’s content? Ask me!
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  1. Even though this topic of sugar and crave eating may not seem like great things to talk about, I'm so happy you do. I did so well in the beginning of my low carb, low sugar Keto-friendly path, and then over the months I find myself slipping more and more. And I know that this is just part of being human. But sometimes I look at others and I assume they're rockin' these flawless lives everyday, with no cravings and perfect adherence to their values and stated goals. And I'm just a weak-willed loser caving into the advertising and the food culture around her. And to some extent, that's true. It IS my choice to go out to eat, or get a coffee, and support those places and the underlying food system that in turn supports them. But…I am only human. And when you share these podcasts, I don't feel so alone in my falls. Thanks for sharing. (: <3

  2. I am so excited, your book just arrived in my mailbox today! Been following you for quite awhile now and recently started the Keto diet! I have brought my A1c down from 10 to 5.4. My doctor took me off of one of my diabetic meds this month!

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