Calculating Carbs in Keto Diet | How to do Keto Diet | Lecture 5, Part 2 | Urdu/Hindi

Calculating Carbs in Keto Diet | How to do Keto Diet | Lecture 5, Part 2 | Urdu/Hindi

#sugartreatment #diabetescure #ketodiet #dietplan #ketoplan

What is Keto Diet? How do you eat a keto diet? Role of Keto Diet in Weight loss and treatment of Diabetes

Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Email: [email protected]
You can watch more videos here:
Lecture 1:
Lecture 2:
Lecture 3:
Lecture 4:
Lecture 5 (part 1) :

Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.

A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.

Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

#carbohydrates #sugar #keto #diabetes #Diabetes Cure permanently kill diabetes forever #sugartreatment Sugar ka Ilaaj | Diabetes ka Ilaaj


  1. Aslamu alaikum ap ne his tarah keto ke bare mai samjaya hai yotub per itni video hain hain lakin samuj mai nahi aya ke keto kiya lakin ap ki video dekh ker agaya aik baat ka jawab dain to bari meherbani hogi kya rooti bilkul nahi lasakte agar lasakte to kitni aur basan joo bajra yeah sab bi nahi lasakte meherbani hogi agar jawab de dain

  2. AA Dr Sb
    I am diabatic and PB patient,Sir app na boht he mofid maloomat deen han .Allah app ko khosh rakha,Aamin.Aap ki tamam videos man
    aik dafa dakh choka hoon . Ab dobara samag kar dakh rahan hoon or notes bana raha hoon .Mera question ha kh KETO DIET ka jo bara part FAT ha who ketni quantity man lana hay.

  3. Aslamo alekum doc shb.v usefull video thanks n Allah bless u .can u pkz give ur number …mje ap c time lena hai kio k mri sugar bigar gye hai kio k ksi b doctor ne isko seriiusly ni liya…plz give ur nmbr .mje apna treatment lna hai .

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