All KETO clarifications + FREE sample DIET

All KETO clarifications + FREE sample DIET

Get all your doubts and myths about ketogenic Diet Cleared. Also Learn how to make your customised KETO DIET.

FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.


  1. Sorry sir but lack of carbs can lead to many pathologies as our GI is stressed during digestion. I am a final year student of mbbs kanpur.
    I think u should address this as well but still I am one of the biggest fan of ur content❤️

  2. Yr Keto ki macros haen 70 % fats 25% protein and 5% carbs….yr kyu galat macros bata rahe ho?
    Keto is all about taking energy from fats..then protein high kyu ho fats se…google krlo macros keto ke aese videos pe bhrosa mt kro

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