Advanced Tips and Tricks for Sticking to a Keto Diet

Advanced Tips and Tricks for Sticking to a Keto Diet





Advanced Tips and Tricks for Sticking to a Keto Diet
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Advanced Tips and Tricks for Sticking to a Keto Diet
Advanced Tips and Tricks for Sticking to a Keto Diet

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30 comments

  1. I just wanna know how is it everyone get these dramatic results when they first start and here I am going into month 2 still feeling like an Oompa Loompa (if it wasn’t for me seeing a coworkers dramatic weight lost a few years ago ID SWEAR EVERYONE LYING ON THE INTERNET 😂😞

  2. Thank you so much I greatly appreciate your content. I did keto years ago and found myself struggling with every thought. Now starting again I'm not stressed or worried and most of all with the knowledge you have shared I know I got this. Thank you thank you thank you.

  3. I have found(for me personally) that 2 x "Centrum Advance for Adults" multivitamins with 1 x scoop of "92% Protein powder" 3 times a day(Breakfast, Lunch and Dinner time) had kick-started my Keto quickly(in just 2 days) to the point where I had to remind myself to eat because I did not feel hungry anymore. I continued that for a few more days and then started to eat small amounts of chicken, eggs & bacon with its fat, cheese, other low to no carb things and in the meantime maintained the multivitamins and protein resume every day. Sleeping was a major issue for me as it kicked me out of Keto often till I was able to maintain a consistent sleeping pattern with set times(because I was grumpy and distracted in the morning, so that I would not stick to the low-carb/no carb eating way and add foods I did not need).

  4. Been on Keto strictly for a year and a half and then sorta fell off – but my methods I've learned have remained and the cravings aren't as intense for sugar. So I'm still benefitting from what I learned and my mindset on food. I'm going back to strictly be on it.

  5. Really awesome. Watched one and this popped up after and it really gives me some great points to get back at it. I'm also writing a cookbook for oldies emphasis on downhome comfort foods but Keto. Fell off the wagon and stalled so listening to your video today helps. Thx… BA

  6. I have an app on my phone and find that I am pretty good at keeping my calories on point but I constantly go over on my protein and don't hit my fat goal or my water goal daily. The good thing is I eat really clean and read labels, very few items come out of a box. So my next step to get on track is to weigh and measure my foods to get an idea of what the actual values should be, after a while it will be a habit. By the way I am 65 years old and at my last doctor's visit, she told me my cholesterol levels were that of someone half my age.

  7. Neither of you have ever been obese. And based on the tips that you shared it really shows. It would be more appropriate for you both to provide tips on how to stay on keto for a long time because you have done that. But, please think about commenting on "how to lose weight". Frivolously commenting on such things can be detrimental to those (such as myself) who are obese.

  8. Sarah Dropped 3 Pounds in 3 Days!
    "I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"
    For more information on the discipline that Sarah Dropped has followed, you can contact me at the email : ( [email protected])

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