My curiosity sparked as the popular low-carb keto diet picked up steam earlier this year, so I decided to give it a shot. (Here’s a little more about the keto diet, including how it works, what you can eat, and what all the hype is about). As a total keto newbie, I knew prepping my meals in advance would help me stay on track.
In this Power Hour I’ll share my plan for preparing a week’s worth of keto breakfasts, lunches, and dinners for two adults in about two hours. If it works for me, a total keto newbie, I think it will work for anyone interested in trying out this way of eating.
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the video isn't fast enough. Watch it at 2x for full effect.
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Is tuna safe to eat on day 4-7 being prepared?
This video has great information, but I am not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard several folks mention great things about Custokebon Secrets.
Washing all those dishes takes you 2 extra hours
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I could live 3 days on this max!
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What is the best way to lost lots of weight? I read a lot of great opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular fat burn diet plan?
Great sneak peek! Thank you for the link to get the full recipe and menus. So nice that everything I wanted could be printed with a click. This is so inspiring and beautifully done. I can't wait to try several of the recipes. For me, this is the smart and easy way to keep me on track. I've already tried prepping and it does work.I've selected several favorite menus that I rotate so I don't get bored. I usually shop on Thursday (stick to my list) and prep on Friday. Staying out of the kitchen as much as possible is greatly helpful to me. And who doesn't love fewer dishes to wash! Well done, Patty!
Too fast..and i need an ingrediënt list, can 't make out what u put in each dish ..anoying
What is the point of this video, waste of time.
"I recommend this guide:
viar.best/kr-guide/fRT
So grateful it exists."
1:53
Η τέλεια μέθοδος για όλους
Have you tried lupin flour? Wholesome provisions sells it. It is also called the miracle flour.
Does anyone have the grocery list?
Is Custokebon Secrets effective to lost lots of weight? I've read many good stuff about Custokebon Secrets (do a google search).
So some of those eggs sit there for nearly a week until they’re eaten, yeah ok 😂
Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I'm not sure if it's good. Have you considered Custokebon Secrets? I have heard some great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁
shes delightful but her meals r straight up trash! ugh fine no thumbs down but ur on thin ice, lady!
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delete this video!
Needs more attention , Thanks !!!!
"I recommend this guide:
viar.best/kr-guide/tA0
So grateful it exists."
"I recommend this guide:
viar.best/ccd-guide/CaA
So grateful it exists."
I like the presentation
Didn’t understand tbh.. 😂
How on earth do you think people can take note of anything,it's way to quick to study anything,🙄
As specialist, I do believe Custokebon Secrets is actually good way to lost tons of fat. Why not give it a shot? maybe it'll work for you too.
I read lots of superb reviews on the internet about how Custokebon Secrets (look on google search engine) can help you lost crazy amounts of weight. Has any one tested out this popular fat loss system?
This is helpful. What are the Macros and nutrition info?
The ideas are amazing BUT wooo hold on girl!! I couldn’t follow anything!! Could you guys make this meals separate from each other?? I thought I was watching the intro of the video 😄
"I recommend this guide:
pime.best/ccd-guide/yjm
So grateful it exists in 2020."
Cool video
2 hours?? Yeah, right…
Guys anybody knows where to put these I fridge or freezer ?
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Does Custokebon Secrets really help to lost tons of fat? I have learn numerous good stuff about this popular lose weight diet plan.
I really recommend ketodietcustom4u.com. They take all the guess work out of the meal planning process. Really helps!
Too fast
I don’t get the meal prepping. In my world, a meal gets bad after two days in the fridge and pre cut veggies get soggy. Don’t even get me started on peeled eggs!!
What do you think of lost a lot of fat with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Where are you macros per meal ?
"I recommend this guide:
pime.best/ccd-guide/DxS
So grateful it exists in 2020."
If you want to shed pounds, you should search Custokebon Secrets on google. They will help you get the body you should have.