A Week of Easy Keto Meals | Power Hour Meal Prep | Kitchn

A Week of Easy Keto Meals | Power Hour Meal Prep | Kitchn





My curiosity sparked as the popular low-carb keto diet picked up steam earlier this year, so I decided to give it a shot. (Here’s a little more about the keto diet, including how it works, what you can eat, and what all the hype is about). As a total keto newbie, I knew prepping my meals in advance would help me stay on track.

In this Power Hour I’ll share my plan for preparing a week’s worth of keto breakfasts, lunches, and dinners for two adults in about two hours. If it works for me, a total keto newbie, I think it will work for anyone interested in trying out this way of eating.

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44 comments

  1. This video has great information, but I am not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard several folks mention great things about Custokebon Secrets.

  2. What is the best way to lost lots of weight? I read a lot of great opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular fat burn diet plan?

  3. Great sneak peek! Thank you for the link to get the full recipe and menus. So nice that everything I wanted could be printed with a click. This is so inspiring and beautifully done. I can't wait to try several of the recipes. For me, this is the smart and easy way to keep me on track. I've already tried prepping and it does work.I've selected several favorite menus that I rotate so I don't get bored. I usually shop on Thursday (stick to my list) and prep on Friday. Staying out of the kitchen as much as possible is greatly helpful to me. And who doesn't love fewer dishes to wash! Well done, Patty!

  4. Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I'm not sure if it's good. Have you considered Custokebon Secrets? I have heard some great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

  5. Has anyone used the Custokebon Secrets to lost tons of weight? Simply just do a google search. On there you will discover that an awesome suggestions about how exactly you can lost crazy amounts of fat. Why not give it a chance? perhaps it's going to work for you too.

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