A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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  1. Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
    I already have an idea about this method and I like it : <@t
    Do you think your method could help me even more ?

  2. Guys, losing weight doesn't need to be hard (I used to think it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be mentioning it cause I don't want a bunch of other folks out there running the same "game" but whatever, I am in a good mood today so I'll share the wealth haha.

  3. Even on weeks when the scale isn't moving, your measurement will still change on the keto. This is the "whoosh effect". When your fat cells are depleted, your body fills the empty cell spaces with water, as a reservoir. This is a protective measure that the body uses when it needs storage space for more fat. This water retention reflects scale as a kiosk, or even profit. But once the body "knows," it doesn't starve, and doesn't need to store fat, it releases water, and eventually allows the cells to collapse. If that happens, you'll see a pretty good weight loss – that's whoosh.◘◘◘ This can happen repeatedly when doing keto, so don't be discouraged. Actually that's a good thing! download free EBOOK 20 Delicious Keto Recipes , click here : https://tinyurl.com/y55a6top?etaw3 >

  4. There are Keto Breads, Tortilla's, Bagel's, and Buns. You can even make Keto Mug Bread and cakes ( which is the size of a big muffin or Cup Cake) all low carb, higher fat medium protein and very satisfying and filling

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  7. The greatest thing I ever did was got off the Keto diet and then I learned to eat whole foods and yes calories matter on any diet. I eat plenty of fruit, whole grain bread. lean meats and I am mentally happy and thin. On Keto I was depressed with low energy. Portions matter it's all about calories. You could loose weight eating candy bars if you do not go over your calories 🙂

  8. Do your research Dr. Oz.


    And if you eat that bun, you are not now on a, "high fat, high calorie diet."🙄 … It would be bad to eat the bun because you are now on a high fat, high SUGAR SUGAR SUGAR diet.

    Oh, Dr. OZ.


    Keto and IF for LIFE!

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