A keto diet for beginners



How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot:

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Watch part 2:

250+ keto recipes:

Keto guide:

0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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42 comments

  1. Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

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  3. Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
    I already have an idea about this method and I like it : <@t
    Do you think your method could help me even more ?

  4. After trying so many diets over the years, I can honestly say that the Keto Diet has changed my life.

    In less than 2 months, I lost almost 33 pounds and noticed significant improvements in my complexion and energy level.

    I have also become more active than I have been in years.

    My Personalized Keto Diet Plan makes it so easy and presents everything in easy steps so I can't fail

    I recommend it to anyone who wants to lose weight. https://sites.google.com/view/ketomeal-plan-/accueil

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