A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot:

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Watch part 2:

250+ keto recipes:

Keto guide:

0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!



  1. Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

  2. Happy January 5th Birthday from Shirtailors.com and Birthdaysmessenger.com 🎉💐🎁 It's #National #Keto #Day. Today's #Celebrity #Birthdays include Bradley Cooper, Marilyn Manson, Deepika Padukone, January Jones, Heather Dubrow, Suki Waterhouse, Carrie Ann Inaba, Clancy Brown, Dianne Keaton, Kristin Cavallari, Chloe Lewis and Blanca Soto

    May GOD bless you, guide, correct, strengthen you and clearly show YOU, HIS Will for your time, talents and resources.

    Email me [email protected]gmail.com for some free #Birthday #Gifts. Happy #birthdaywishes #birthdaycake #Birthday


  3. Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
    I already have an idea about this method and I like it : <@t
    Do you think your method could help me even more ?

  4. After trying so many diets over the years, I can honestly say that the Keto Diet has changed my life.

    In less than 2 months, I lost almost 33 pounds and noticed significant improvements in my complexion and energy level.

    I have also become more active than I have been in years.

    My Personalized Keto Diet Plan makes it so easy and presents everything in easy steps so I can't fail

    I recommend it to anyone who wants to lose weight. https://sites.google.com/view/ketomeal-plan-/accueil

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