A keto diet for beginners, part 2: how it works



How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope youโ€™ll like it a lot. More inspiration to get started:

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26 comments

  1. Why you keep saying the same thing. Yeah I get it keto makes you a fat burning machine. Iโ€™m waiting and you said the same from the last video. Yes energy! Yes burning fat all the time! Yes I get it! Wtf!!

  2. Thanks for all your content, you are amazing and have actually inspired me to start my own vlog documenting my keto weight loss journeyโ€ฆ.. Check it out if you get a chance and give me some feedbackโ€ฆ.. Keep up the good work.

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