A Day In The Life Of Keto with Mark Sisson

A Day In The Life Of Keto with Mark Sisson





I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto. I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Here, I’m answering all of these—and sharing more about my own personal approach to ketogenic living.

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22 comments

  1. I process 1 egg yolks with EVOO in my mini-food processor+ add garlic, an anchovy, and parmesan pepper, salt- lemon juice and BOOM a great, healthy salad dressing in minutes. You can add a dash of mustard and Braggs aminos. Done. I also avoid store bought dressings

  2. This is a work of nonfiction and solely the property of the original creator(s). Any names or characters, businesses or places, events or incidents, are factual to the best of the author's knowledge, at the time of the recording. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

  3. I had to have my gallbladder removed about 8/9 years and one of the worst foods that I cannot eat is salad. It gives me indigestion so bad that I've quit eating ANY kind of lettuce. I cannot eat peppers, either. Is there is an alternative to salads??

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