8 Things You MUST KNOW Before Starting A Ketogenic Diet!!

8 Things You MUST KNOW Before Starting A Ketogenic Diet!!





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29 comments

  1. I have six days off during the holidays from work. Plan to start this Saturday. I'm nervous, but excited. I've done Atkins and had moderate success with it, but I'm such a carb addict! Wish me luck I'll need it.

    Current weight 353lbs at 5'11". I don't even recognize myself in pictures anymore!

  2. I love your videos…what do you do for snacks.. started keto and lost 8 pounds the first week and nothing since then and it's been a month…I like snacks so I eat a lot of homemade coconut flour cookies..could that be my problem?

  3. Hello! New to the channel and to the diet as well, this was a really helpful video ^^ but I have one question: I'd like to start the diet to improve my PCOS just like you, however I suffer from anemia (always because of PCOS) and I was wondering if the keto diet would affect it in any way? (Bad or positive)

  4. Keto tip about sugar….Fructose is the most important type of sugar to avoid if you are trying to get into ketosis. Fructose is stored (as liver glycogen) and processed in the liver. If the liver is full with fructose you will not produce ketones even if you are eating a low carb diet. Stay away from high fructose corn syrup, table sugar and cut back on fruits

  5. Rachel, I just subscribed. Rachel, I just started Keto 2 weeks ago. Apart from weight loss, I see a major miracle that my headaches have gone. I had severe headaches since last 5 years. I feel better. What would you recommend? Should I do temporarily or long term?

  6. I use a glass storage container (like you showed your snacks in) to store my butter in the fridge. I find if I don’t fold the wrapper back just perfect on Kerrygold butter it will change colors and get funky looking. The small glass container makes it last and look much better

  7. Thank you! I always thought it was weird, almost creepy how prevalent bullet proof coffee is in the keto world. It seemed like I was alone and the only one not obsessing over it.

  8. How do you protect your ears and eyes from detoxification?
    1. Detoxification moves heavy metals and toxins in the brain that sink into the eyes and ears
    2. How do you keep these toxins from reaching your ears and eyes

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