7 Days NO RICE DIET with Meal Plan (Low Carb – Keto) w/ ENG SUBS

7 Days NO RICE DIET with Meal Plan (Low Carb - Keto) w/ ENG SUBS





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I have prepared a Meal Plan for 7 Days!😊
Challenge yourself with this 7 Days NO RICE Diet! 💪

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**** Use this code for 5 % discount 👉 DEED

►►►PAANO PUMAYAT? MEAL PLANS PARA PUMAYAT? NO EXERCISE?►►►

►PAANO MAG KETO – LOW CARB DIET? PLUS EFFECTIVE TIPS PARA PUMAYAT NG MABILIS —

►LOW CARB na LOW CALORIES pa! PUMAYAT kahit WALANG EXERCISE —

►LOSE WEIGHT FAST | PAANO PABILISIN ANG WEIGHT LOSS SA KETO OR LOW CARB DIET? —

►Paano PUMAYAT using GREEN TEA | PLUS more HEALTHY BENEFITS —

►INTERMITTENT FASTING | GAWIN TO PARA EFFECTIVE! —

►Flat Tummy! MURA AT MABILIS NA PAMPALIIT NG TIYAN | BIGUERLAI TEA REVIEW —

►HOW TO LOSE WEIGHT WITH APPLE CIDER VINEGAR | NO MORE CONSTIPATION AND BLOATING —

►What I Eat in a DAY plus Keto Low Carb Coffee Mix | EFFECTIVE PAMPAPAYAT! —

►COFFEE for WEIGHT LOSS | PWEDE sa KETO LOW CARB DIET at FASTING! —

►KETO LOW CARB DRINKS! Ano na na-TRY mo? Will it kick you out of Ketosis? —

💟NO RICE DIET : BAKIT HINDI EFFECTIVE SAYO?

💟Mga Dapat malaman bago kayo mag-umpisa ng Low Carb Keto Diet:
First step On KETO DIET!!! Paano ako nag- START sa KETOGENIC DIET | KETO FILIPINO – –
IN or OUT !? | LOW CARB KETO DIET FOOD GUIDE | MGA PAGKAING PAMPAPAYAT —
KETO DIET – SIMPLE EXPLANATION (Taglish) —

💟Check out my KETO DIET DAY 1 to DAY 7 Videos :
Pwede nyo tong gayahin kc may Meal Prep plus may Motivational Factors para hindi kayo mag-Give up at para ma-achieve nyo ang weight goal nyo ng MABILIS! 💪
Keto Diet Day 1 : I LOST 300 grams! Check out my Meal prep! —
Keto Diet Day 2 : I gained back all the weight I lost from Day 1! Check out what happened! —
Keto Diet Day 3: I eat CHOCOLATE and I LOST 2.4LBS (1.1 KGS)!!! —
Keto Diet Day 4: PUMAYAT AKO AGAD Plus LOW CARB MEAL PREP at Keto FLU symptoms —
Keto Diet Day 5 : I LOST 3.7 pounds (1.7 kgs) in just 5 days!!! —
Keto Diet Day 6 : I cooked Cauliflower Rice plus Torta (Philippines) —
Keto Diet Day 7 : In just 7 days I LOST 2.9 Kilograms w/ very minimal to ZERO EXERCISE (Philippines) —

💟Keto- Low Carb Grocery Hauls:
Pinoy Keto Diet Grocery Haul (Low Carb Diet) : Magkano ba ang Budget? Mura ba? —
Keto Diet Friendly and AFFORDABLE Products AVAILABLE in the PHILIPPINES 🇵🇭 —
Unboxing KETO PR PACKAGE! Saan Makakabili ng Keto Products? (Stevia, MCT Oil, Shirataki Rice) —
300 pesos Low Carb Keto Palengke Grocery Haul I MGA PAGKAING NAKAKAPAYAT! —
Keto Diet Grocery Haul : Supermarket vs. Palengke Philippines
—
KETO and LOW CARB Pastries Baking Grocery Haul Philippines
—
Keto – Low Carb Grocery Haul | Tara Basahin natin ang MACROS! | Keto Filipino —

💟Keto- Low Carb BPC = BULLETPROOF COFFEE:
Easy to Make KETO BULLETPROOF COFFEE : Philippines / Pinoy Version —
Mocha Caffe Latte with a HEART!❤️ Taste like Starbucks! | Keto Filipino Drinks —

💟 Keto- Low Carb PANDESAL/ BREAD
PANDESAL! KETO LOW CARB BREAD FILIPINO VERSION! YUMMY! —
LOW CARB KETO BREAD With Cheese and Coconut Flour | KETO DIET PHILIPPINES – –

EMAIL: [email protected]

Lovelots!
Dee❤️

IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

47 comments

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  30. HOW TO START…

    📢📢📢Alisin ang Asukal, Kanin, Tinapay, Pansit, Pasta , Oats, Softdrinks, Juice, Prutas , Rootcrops at Palitan ito ng mga pagkaing nasa ibaba ⬇️⬇️⬇️***

    ❌NO RICE (lahat ng klase ng rice hindi po pwede Adlai, Brown, Red, Black pa yan)

    ❌NO SUGAR (pati COCO SUGAR, BROWN SUGAR, DIABETASOL, HONEY at MUSCOVADO hindi pwede)

    ❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes, fita, marie, Sunflower atbp BAWAL)

    ❌ Bawal din ang MUNGGO (HC)

    ❌Any kind of SAGING "SABA", Lakatan, Latundan, Senyorita at KAMOTE hindi puede!

    ❌Bawal ang POPCORN napakataas ng Carbs

    ❌ Bawal ang MANGGA hilaw/hinog out

    ❌Mga HC na veggies hindi pwede like KALABASA, GABI, KAMOTE, PATATAS, at CARROTS lahat ng ROOTCROPS bawal po Mataas ang carbs!

    ❌Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch

    ❌Any SOY are not allowed (TOKWA, TOYO, at TAHO)

    ❌ OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY" BAWAL OK)

    ❌Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense – hindi po pwede mataas ang carbs & sugar content

    ❌BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.

    ❌Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are Highly Inflammatory meaning nakaka cause ng Stroke

    ❌Bawal MARGARINE like DAIRY CREME

    ❌Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo)

    ❌Bawal Ang BUKO JUICE OUT PO

    ❌Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, MINUTE MAID, TANG, EIGHT OCLOCK etc.

    ❌Bawal po ang BEER (hard lang puede)

    ❌Bawal po ang HONEY

    ❌Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO puede in moderation wag araw arawin)

    ✅Rice – Cauli Rice, Shirataki/Konjac Rice

    ✅Bread – Almond bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed) ✅Flour – Almond Flour, Coconut Flour

    ✅Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes, Ice Cream

    ✅Best food choices – Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods and EGG! BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL EXPRESS, UNLI CRABS, UNLI STEAK oh diba ang sarap? 🥩🍗🥓🥚🍳🍖 🦀 🍤

    ✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg

    ✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng lamang dagat

    ✅Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak)

    ✅Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin

    ✅Hotdog- JOHNSONSVILLE

    ✅Longganisa- Home made mas ok, pero Vigan, Lucban basta hindi matamis ok

    ✅Mayonnaise-KEWPIE Mayo o homemade mayo are the best

    ✅Gelatin – Agar agar, FERNA SUGAR FREE, KNOX

    ✅Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, mushroom, sayote, limit 1 cup

    ✅Cruciferous veggies – LABANOS , BRUSSELS SPROUT, SINGKAMAS, BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, KANGKONG, KALE, CABBAGE

    ✅Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🍓 🍋

    ✅Milk- Almond milk/Coconut Milk (Gata)

    ✅Sugar substitute – STEVIA, EQUAL GOLD, TRUVIA, SWERVE, LAKANTO, MONKFRUIT, ERYTHRITOL,XYLITOL

    ✅Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER

    ✅Butter- Anchor, Magnolia Gold, Kerry Gold

    ✅Cream – NESTLE CREAM, MAGNOLIA All Purpose Cream, WHIPPING CREAM

    ✅Coffee – Nescafe Classic, Great Taste Premium,Tasters Choice, Basta Black

    ✅Tea – Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea

    ✅Noodles – SHIRATAKI noodles

    ✅Pamalit sa toyo – COCO AMINOS

    ✅Nuts- ALMONDS, PILI, MACADAMIA, PECAN ,PEANUT limit 1 handful

    ✅Tuna- CENTURY tuna,San Marino in water GOLD SEAS in water/brine/olive oil po ang allowed!

    ✅Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS

    ✅Condiments – ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO, LAUREL, SUKA – ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except curry in moderation ok

    ✅Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) – in moderation

    ✅Cheese – pwede naman halos lahat CHEDDAR cheese, GOUDA, PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🧀 Local Brands: CHE-VITAL ,QBB, Ques-O

    ✅Yogurt – plain greek yogurt in moderation

    ✅Gums/mints – Pur gum, Xylitol

    ✅Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi lights, Gin Bilog, Soju puede pero magyaya kayo!

    ✅Colon cleanser: Chia seeds, flax seeds, Psyllium husk, Extra Virgin Olive Oil + Lemon

    💊Take all vitamin/gamot during feasting window/time. If taking medication, wag muna mag IF, focus on LC foods.

    ✅Bawal po muna ang Fasting sa Newbies, Sanayin muna ang sarili sa Low Carb Food hanggang maging Fat-adapted

    ✅Sample ng pinakamadaling fasting 12:12 or 16:8 (you can change the time depende sayo) (Bawal muna sa newbie)

    ✅Kung nag eexercise/workout ka mas nirerecomend nila during fasting time to burn more calories/fats (but still its up to you)

    ✅Limit your carbohydrate intake to 20 grams per day! (Veggies/Keto Pastries)

    ✅BPC/KETO Coffee – on feasting time only nakaka beak ng fast ang BPC and equivalent na sya ng isang meal

    ✅Ugaliin po natin magcheck ng NUTRI FACTS & INGREDIENTS sa mga binibili natin(make sure low carbs & 0 sugar) para di masayang!

    ✅Check for hidden sugar like DEXTROSE & MALTODEXTRIN Out po yan

  33. For me effective tlga ung lemon with warm water at less soda.sweet and rice .pede namn mag cheat meal one a week .more on kinakain ko ngayun green leafy vegetables .massbi ko narin sguro na exercise ko ung 20mins ang lakad ko everyday going to work .

  44. What is the best way to lost tons of weight? I read loads of great opinions on the internet about how exactly Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular fat burn methods?

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