This video is about how to avoid constipation on a keto diet. The keto diet has become incredibly popular among those wanting to lose weight but it is also popular for those with neurological issues, heart disease and diabetes.
A lot of people have already come to this channel for tips on constipation. My constipation videos are the most watched videos on this channel, so I thought I would make a video about how to avoid constipation if you are on a keto diet.
This video offers yoga, lifestyle tips, liquid, food that you can have on a keto diet, and self massage that will help prevent constipation and alleviate constipation if you are already experiencing it. These tips, exercises and recommendations to relieve constipation naturally are based on my experience and teaching since 2002. I even share some testimonials in this video from my students who have had success with the yoga exercises and self massage for constipation that I share.
Short Yoga Videos for Constipation:
#keto #constipation #yogawithmelissa