4 AIR FRYER RECIPES FOR THE KETO DIET

4 AIR FRYER RECIPES FOR THE KETO DIET





4 AIR FRYER RECIPES FOR THE KETO DIET

I just bought an air fryer and one of the first things I knew I had to make – air fryer wings! I have to admit – it was a great idea because these wings were so juicy and crispy! 

Up until the other day – I actually had NO interest in getting an air fryer. It was just something that I didn’t think I needed. However, something clicked in my brain and two days ago I took a trek out to Walmart and grabbed myself a cheap-ish air fryer. I have no regrets. 

For anyone wondering – I bought myself a Kaloric personal air fryer. I really enjoy it for what I need it for. One day I’m sure I’ll upgrade to a larger one but for anyone who lives by themselves – this is a great air fryer for wings! (not sponsored).

When you are frying these – you want to make sure that you only have 1 layer of chicken (you can also stand them up). That will help the air circulate and crisp them up. 

If you want to make these air fryer chicken wings with sauce – I recommend cooking them on low first – then dip them in sauce and cook on high to crisp up. 

I hope you like these as much as I do!

Chicken Wings:

When you make the chicken wings – season lightly with salt and your favourite herbs and spices. I used a smoked garlic powder.

Cook at 250°F / 120°C for 20 minutes.

Turn over (or dip in sauce if you are using sauce – I highly recommend my parmesan garlic sauce)

Fry again at 400°F / 200°C for 15 minutes.

Enjoy!

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Crispy pepperoni:

Place a layer of pepperoni on the bottom of the air fryer basket (or tray). A little overlap is fine.

Cook at 375°F / 190°C for 10 minutes.

Shake and bake for another 5-7 minutes.

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MUSHROOMS:

Place a package of mushrooms into the air fryer. I used enoki but any mushrooms should work.

Drizzle in a tbsp of oil with a high smoke point.

Sprinkle on any seasoning.

Cook at 375°F / 190°C for 10 minutes. Thicker mushrooms may need some extra time.

These are great burger and salad toppings!

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Low carb tortillas (great chips!)

Cut your tortilla into triangles or chip shapes.

Place in the air fryer tray.

Fry at 350°F | 175°C for 10 minutes – shake half way through.

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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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