14-Day Keto Diet Meal Plan [with Shopping List]

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.

The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.

Read more about keto and download the full meal plan here:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:


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  1. 🍽 Love this concept! Advance prepping, larger dish sizes and utilizing leftovers to save time throughout the week is perfection. The food looks absolutely delicious and the video excellent. The macros for each day far exceed what I am currently on for maximum fat loss though, so much so I’m not sure I could adjust serving size to work. Maybe this could be maintenance for me though once I reach my goal weight. I’m definitely going to save it just for that time. It’s too wonderful to pass up. Thank you! 🙌🏼☺️
    ADDENDUM: I just saw the resources and FAQ section with suggestions on how to decrease the macros‼️ You thought of everything! I will definitely have to give this a try! Thank you for the excellent content.💗

  2. I guess this is what they mean by first!😁 Well…almost first! Thank you for uploading this video! It really helps when bored with my same ole cooking, lol!😄 I will be trying most of these to help myself get back on track with this keto lifestyle journey, these recipes look absolutely delicious!😋 Thanks again!

  3. Well now I'm hungry. Lol. All these meals look delicious. Thank you muchly for sharing these meal plans, there's lots of great ideas, & meal prep too. 🤗 Take care & stay safe too everybody. 😷❤🙂🐶

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