Keto Diet: Benefits & Side effects of Ketogenic Diet.

Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I’m going to explore the benefits, mechanism, and the side effects of keto diet! First, I want you to know what a ketogenic diet is. • A ketogenic diet is high in fat, moderate in proteins and low in carbohydrates. •… Continue reading Keto Diet: Benefits & Side effects of Ketogenic Diet.