THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

For 10% off your first purchase: Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for… Continue reading THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

The ketogenic diet, explained

Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: Subscribe to our channel! New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.… Continue reading The ketogenic diet, explained