Click Here to Subscribe: FREE Pack of Single Serves of My Keto Collagen with Every Order: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to… Continue reading Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer? We thought what better way to find out than to try it for ourselves so Jeremy gave it a go! With a 5 and 20 minute power test in a state of ketosis, would there… Continue reading High Carb Vs Keto Diet: Which Is Best For Cycling?
Ketones are normal compounds that show up in your body when the body’s primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned. Following a keto diet is an effective way to coax your body to make ketones, but it is not the… Continue reading How to Make Ketones without a Keto Diet
After spending a month on the ketogenic diet, with long bike rides and intervals thrown in, Jeremy sat down to analyse whether or not it works for cyclists. A big thank you to Brianna Stubbs, Zach Bitter and Nigel Mitchell for their incredible insight into how ketones can be used in sport. Subscribe to GCN… Continue reading Is The Keto Diet Worth It For Cyclists? | Ketosis & Cycling Part 3
2021 NEW YEAR’S CHALLENGE INVITE: How to Start keto Beginners Guide (Video): FREE Blueprint step by step guide to starting Keto: FREE Clean Keto Cheat Sheet: This video explains how to GET BETTER Results with Clean Keto!! breaks it down and explains my experience since switching to CLEAN keto! SUBSCRIBE: ⤵︎ Join me with a… Continue reading Get BETTER Results with Clean Keto? Food List and How To, Watch This!
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Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins… Continue reading Guide to Going Dairy Free on a Ketogenic Diet
★ Get 25% OFF your Thrive Market order!! ★ Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle. First, I’ve got an easy keto breakfast smoothie made with just… Continue reading Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet
Dang…. I wish I would have known this stuff earlier! Support ketosis and fasting with this new Berberine 500 & New C8 MCT Oil: DIY Electrolyte: Best Salt Ever! STUDIES: Gluconeogenesis & Ketosis: Keto synthesis and genetics: doi:10.1016/j.ymgme.2007.06.020 —————————Sleep & Camera Tools You NEED!——————————– The best Blue Filtering Glasses: New REMedy Sleep Mask: Gravity Blanket… Continue reading 5 Keto Diet Tips I Wish I Knew Back in 2015
#keto #ketodiet #carbs A common question I get asked is, “how do I come off of the keto diet without gaining all of the weight back?” Unfortunately, keto is gaining a lot of attention as a diet fad and while it is an extremely effective protocol to support fat loss, it’s not for everyone as… Continue reading How to Avoid Weight Gain After Keto