Watch Part I: The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Content: . Plain Greek yogurt and cottage… Continue reading Top Foods to Eat on a Ketogenic Diet Part II
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm… Continue reading Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes?