★ Learn about my KITCHEN CONFIDENCE COURSE: ★ Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights! Whether you’re… Continue reading What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
Hey, Folks! Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!) Keto and Calories: How to Meal Plan Like a Pro: Instagram: Blog: Facebook: source
2021 NEW YEAR’S CHALLENGE INVITE: Download the slides from this video (free) to help you reference the daily keto meal planning ideas, food list and clickable links to recipes etc. In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list… Continue reading Keto Meal Plan Examples For Beginners & Zero Carb Food List!