How Does Caffeine Affect a Keto Diet

Click Here to Subscribe: Ship for Keto Products I Endorse Here: My Personal Website: How Does Caffeine Affect a Keto Diet – Thomas DeLauer Caffeine & Ketosis A new study published in the Canadian Journal of Physiology and Pharmacology (2016) looked to see if caffeine enhanced ketosis or worked against it In the study, entitled… Continue reading How Does Caffeine Affect a Keto Diet

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Click Here to Subscribe: FREE Pack of Single Serves of My Keto Collagen with Every Order: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):  Follow More of My Daily Life on Instagram: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to… Continue reading Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Build Muscle on a Keto Diet: Nutrition Science

Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: Build Muscle on a Keto Diet: Nutrition Science – Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance – nitrogen balance compares the amount of nitrogen coming into the body to the amount being… Continue reading Build Muscle on a Keto Diet: Nutrition Science

Ketogenic Diet: Palumbo Sets the Record Straight

Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle… Continue reading Ketogenic Diet: Palumbo Sets the Record Straight

High Carb Vs Keto Diet: Which Is Best For Cycling?

Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer? We thought what better way to find out than to try it for ourselves so Jeremy gave it a go! With a 5 and 20 minute power test in a state of ketosis, would there… Continue reading High Carb Vs Keto Diet: Which Is Best For Cycling?

How to Make Ketones without a Keto Diet

Ketones are normal compounds that show up in your body when the body’s primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned. Following a keto diet is an effective way to coax your body to make ketones, but it is not the… Continue reading How to Make Ketones without a Keto Diet

Is The Keto Diet Worth It For Cyclists? | Ketosis & Cycling Part 3

After spending a month on the ketogenic diet, with long bike rides and intervals thrown in, Jeremy sat down to analyse whether or not it works for cyclists. A big thank you to Brianna Stubbs, Zach Bitter and Nigel Mitchell for their incredible insight into how ketones can be used in sport. Subscribe to GCN… Continue reading Is The Keto Diet Worth It For Cyclists? | Ketosis & Cycling Part 3

10 Best Keto Supplements to Boost Ketogenic Diet Efforts | Ancient Nutrition

Keto supplements are those that are taken most often by people following a very low-carb, very high fat ketogenic diet. We can consider supplements including exogenous ketones, electrolytes, MCTs and adaptogens to be keto supplements, even though they are sometimes taken by people following other diet plans, too. The best keto supplements provide nutritional support… Continue reading 10 Best Keto Supplements to Boost Ketogenic Diet Efforts | Ancient Nutrition

Why Cholesterol Levels Go Up on the Keto Diet? – Dr. Boz

People ask me all the time “Hey Doc, I started the Keto Diet but my Cholesterol Levels have gone up?!” I’m here to tell you that rising Cholesterol Levels are normal when beginning the Keto Diet. There’s a good reason your Cholesterol Levels have risen and this video will help you understand why. Watch the… Continue reading Why Cholesterol Levels Go Up on the Keto Diet? – Dr. Boz

WHY I QUIT KETO DIET

⬇️FOLLOW ME ON INSTAGRAM for more beauty tips!⬇️ SUBSCRIBE to see each video – it’s free! I recently tried the keto diet, which in short means a high fat very LOW CARB (20g net carbs a day to be exact!!) diet that I wanted to share my experience on why I quit the keto diet.… Continue reading WHY I QUIT KETO DIET