The keto diet seems overwhelming. Doc, how do I start? Week 1 – Start by consuming no calories in your drinks Week 2 – Remove All Starches Week 2-3- 20 Carbs or less Week 3-4 Build a Tribe. Support Systems Matter Read the blog post: Thanks for checking out the Dr Boz Channel. Tune… Continue reading Keto for Beginners, How Do I Start the Ketogenic Diet?
Here is the week 1 menu of the Keto Rewind TOTAL CARB Challenge. Please note this is a 5 day meal plan. I will post a weekly meal plans with different keto recipes tracking TOTAL CARBS for each week of August. I don’t have time to film on the weekends right now so please grab… Continue reading Keto Rewind TOTAL CARB Challenge Week 1 Meal Plan #ketomealplan #ketoweightloss
Rule #1: Ketosis Can’t Begin if you Have Extra Sugar in Your Blood No fat-burning until the extra sugar is gone. Rule #2: Ketosis Can’t Begin with High Insulin in your Blood Rule #3: Eat fat to burn fat Rule #4: Measure Ketones Learn the rest of the details of these rules at the blog… Continue reading Dr. Boz: 4 RULES FOR KETOSIS
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KETOSIS PHASE 3 YOUR LIVER STARTS MAKING KETONES THIS STARTS: 24 HOURS after you ate your last carbohydrate. STATUS OF THE BODY: Your fuel is still mostly glucose, but your liver begins making ketones. Only a couple of areas in your body use ketones as fuel in phase 3. YOUR BRAIN: Still powered… Continue reading Beginning Keto Diet: Part 2- Producing your First Ketones!!
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Ketosis Phase 1: Use Up The Sugar In Blood BURN THROUGH THE SUGAR IN YOUR BLOOD TIME REQUIRED: 4 HOURS STATUS: Your fuel is 100% glucose during phase one. The glucose you burn comes from the carbs you just ate or drank. NOT ONE section of your body runs off ketones. BRAIN: Powered only… Continue reading Beginning Keto Diet: Part 1- The first 3 days
Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically… Continue reading Beginning Keto Diet: Part 3- KETO-ADAPTED