Is Vital Wheat Gluten Keto Diet Friendly?? | Keto Q&A with Health Coach Tara & Jeremy

Keto bread and other bread like products is popping up on store shelves like crazy. But, is this keto bread actually keto friendly? Maybe…maybe not. Join Health Coach Tara & Jeremy in this video as they give you the facts you need to consider regarding the ingredient “Vital wheat gluten”. #TarasKetoKitchen #WholeBodyLiving COMMENT below: What’s… Continue reading Is Vital Wheat Gluten Keto Diet Friendly?? | Keto Q&A with Health Coach Tara & Jeremy

How To Pair Intermittent Fasting With Keto For The Best Results | Diet Tips w/ Jeremy

Intermittent fasting is a powerful tool when combined with the keto diet. So, how do you pair intermittent fasting (IF) with the keto diet for the best possible results?Join Jeremy in this Q&A snippet as he covers this topic. #TarasKetoKitchen #WholeBodyLiving COMMENT below: How long have YOU fasted? FREE KETO MEAL PLANS Sign up here… Continue reading How To Pair Intermittent Fasting With Keto For The Best Results | Diet Tips w/ Jeremy

What’s The Best Exercise Plan For The Keto Diet?

Like diets, there are many different exercise plans out there… how do you know which exercise plan is best? What one gives the best results? In todays video we’ll tell you! 😉 COMMENT BELOW: What are YOU doing for exercise while on keto? #TarasKetoKitchen #WholeBodyLiving Take the confusion out of keto with Tara’s 30 Day… Continue reading What’s The Best Exercise Plan For The Keto Diet?