HOW TO DO KETO ON A TIGHT BUDGET | Tips for a budget friendly keto diet

It is possible to live a ketogenic lifestyle on a super tight budget! You don’t need all the bells and whistles to achieve ketosis. Just an open mind and a little flexibility. I hope this video gives you some ideas on how to pinch a penny. Thank you for being here with us. FAT KID… Continue reading HOW TO DO KETO ON A TIGHT BUDGET | Tips for a budget friendly keto diet

Keto Diet Explained! Quick and Easy Rules of the Keto Diet

Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again.… Continue reading Keto Diet Explained! Quick and Easy Rules of the Keto Diet

Beginning Keto Diet: Part 3- KETO-ADAPTED

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically… Continue reading Beginning Keto Diet: Part 3- KETO-ADAPTED

8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters to skip around: What is keto diet? – 0:45 Why I did keto diet? – 2:02 Keto Experience – 4:18 Diet – 9:19 Final Thoughts – 15:23 What is ketogenic diet? -The Ketogenic Diet is a diet that is most… Continue reading 8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas