Hi Guys, So many of you asked for this video and I’m glad I was finally able to film it. Although I’m no longer on the keto diet, I tried to give you some ideas on what to eat if you decided to try the diet. Let me know if you find this video helpful… Continue reading Keto Nigerian Meal Ideas || What I Was Eating On Keto
Get my 4-day keto meal plan – OR customize this meal plan now – If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of… Continue reading My 4-Day Keto Meal Plan
2021 NEW YEAR’S CHALLENGE INVITE: Download the slides from this video (free) to help you reference the daily keto meal planning ideas, food list and clickable links to recipes etc. In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list… Continue reading Keto Meal Plan Examples For Beginners & Zero Carb Food List!