Full day of eating Keto | Clean & Simple

I’m really focusing on simple & clean keto! Today was a good day of eating!! **CONTACT INFO** Snail mail: Jessica Vaughn 4601 Carnes Rd #876 Roseburg, OR 97471 Email me: [email protected] **LET’S BE FRIENDS!** Instagram: Facebook: Facebook group: Pinterest: Goodreads page: **SUPPORT MY CHANNEL** paypal.me/wwjourney **CONTACT INFO** Email me: [email protected] **PRODUCTS THAT I LOVE** My… Continue reading Full day of eating Keto | Clean & Simple

Keto Diet Explained! Quick and Easy Rules of the Keto Diet

Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again.… Continue reading Keto Diet Explained! Quick and Easy Rules of the Keto Diet

WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

Hey guys! Follow me along for the day in the kitchen as I show you what I eat in a day on a Keto diet paired with intermittent fasting and sprinkled with a tad bit of fitness clips. Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( ) I do NOT… Continue reading WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

★ Learn about my KITCHEN CONFIDENCE COURSE: ★ Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights! Whether you’re… Continue reading What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each… Continue reading Best Low-Carb Fruits (and Which to Avoid)

Keto Diet Food List

Looking to go keto, but not sure where to start? Start with this simple keto friendly food list so you know exactly what to add to your meal plan and what foods to avoid. Check out the full article and complete keto food list here Subscribe to Trifecta channel to be the first to see… Continue reading Keto Diet Food List

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. Read the full guide here: 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:⁣ 𝐋𝐮𝐧𝐜𝐡:⁣ ⁣ 𝐃𝐢𝐧𝐧𝐞𝐫:⁣ ———————————————————————— See… Continue reading Guide to the Vegetarian Keto Diet

Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ———————————————————————— Follow Ruled.Me for… Continue reading Guide to the Vegan Keto Diet

KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Sample KETO Nutrition PDF ——————————————————————————————————– ——————————————————————————————————– ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ———————————————————————————- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : ★ LIKE us on Facebook ★ Follow us on Twitter : ★ Follow Guru Mann… Continue reading KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Beginning Keto Diet: Part 1- The first 3 days

Ketosis Phase 1: Use Up The Sugar In Blood BURN THROUGH THE SUGAR IN YOUR BLOOD TIME REQUIRED: 4 HOURS STATUS: Your fuel is 100% glucose during phase one. The glucose you burn comes from the carbs you just ate or drank. NOT ONE section of your body runs off ketones.   BRAIN: Powered only… Continue reading Beginning Keto Diet: Part 1- The first 3 days