How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)

Want to know how to start the Keto Diet? I’ve been doing the Keto Diet for awhile now and wanted to share my Ultimate Beginner’s Guide to Keto, how to start the Keto Diet and what to expect when you start the Ketogenic Diet! There are a lot of things I wish I would have… Continue reading How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)

Beginning Keto Diet: Part 1- The first 3 days

Ketosis Phase 1: Use Up The Sugar In Blood BURN THROUGH THE SUGAR IN YOUR BLOOD TIME REQUIRED: 4 HOURS STATUS: Your fuel is 100% glucose during phase one. The glucose you burn comes from the carbs you just ate or drank. NOT ONE section of your body runs off ketones.   BRAIN: Powered only… Continue reading Beginning Keto Diet: Part 1- The first 3 days

Keto Diet: Benefits & Side effects of Ketogenic Diet.

Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I’m going to explore the benefits, mechanism, and the side effects of keto diet! First, I want you to know what a ketogenic diet is. • A ketogenic diet is high in fat, moderate in proteins and low in carbohydrates. •… Continue reading Keto Diet: Benefits & Side effects of Ketogenic Diet.