keto diet | Ketogenic diet | keto diet in urdu | keto diet plan | keto diet recipes | iqbal shah

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat… Continue reading keto diet | Ketogenic diet | keto diet in urdu | keto diet plan | keto diet recipes | iqbal shah

Should you try the keto diet? Details by Syed Ali Haider

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