Are You Doing Keto All Wrong? – Best Weight-Loss Videos

Follow Dr. Oz on Instagram ๐Ÿ‘‰ @droz: The Are You Doing Keto All Wrong? – Best Weight-Loss Videos Dr. Oz reveals groundbreaking research about the benefits of the keto diet. Then, actor Montel Williams opens up about how the keto diet has helped improve his health after a stroke. Watch more on The Dr. Oz… Continue reading Are You Doing Keto All Wrong? – Best Weight-Loss Videos

Guide to Going Dairy Free on a Ketogenic Diet

Doesnโ€™t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, thereโ€™s some kind of milk product in so many things that we eat. This isnโ€™t a problem if youโ€™re not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins… Continue reading Guide to Going Dairy Free on a Ketogenic Diet

Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each… Continue reading Best Low-Carb Fruits (and Which to Avoid)

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. Read the full guide here: ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ:โฃ ๐‹๐ฎ๐ง๐œ๐ก:โฃ โฃ ๐ƒ๐ข๐ง๐ง๐ž๐ซ:โฃ ———————————————————————— See… Continue reading Guide to the Vegetarian Keto Diet

Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ———————————————————————— Follow Ruled.Me for… Continue reading Guide to the Vegan Keto Diet

Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]

During your first couple weeks on the ketogenic diet, youโ€™ll need to figure out the answer to an overwhelming amount of questions. – What should you buy? – What are you going to make? – Does this have too many carbs in it? – Is this keto-friendly? It will be like the decision-making Olympics for… Continue reading Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things youโ€™re already familiar with โ€” weโ€™re just helping you learn… Continue reading Top 10 Foods for the Ketogenic Diet

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. Read more about… Continue reading Keto and Cholesterol

14-Day Keto Diet Meal Plan [with Shopping List]

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If youโ€™ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable… Continue reading 14-Day Keto Diet Meal Plan [with Shopping List]

Everything You Need to Know About the Keto Diet – Best Of Oz Collection

A collection of the top clips from 11 years of The Dr. Oz Show. Everything You Need to Know About the Keto Diet – Best Of Oz Collection This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch… Continue reading Everything You Need to Know About the Keto Diet – Best Of Oz Collection