Keto Diet Results – Week 46 on the Ketogenic Diet

Keto Diet Results – Week 46 on the Ketogenic Diet Check out my website for helpful info on the keto diet -~-~~-~~~-~~-~- Please watch: “Ketogenic Diet – 88 Weeks Keto! Working out at Home!?” -~-~~-~~~-~~-~-

WHAT I EAT IN A DAY ON THE KETO DIET | QUICK AND EASY LOW CARB RECIPES | Danielle Marie

WHAT I EAT IN A DAY TO LOSE WEIGHT!! Full day of eating keto! KETO FRENCH TOAST RECIPE 1 tablespoon coconut flour 1¼ tablespoon butter melted 1 egg 1 teaspoon cream cheese ¼ teaspoon baking powder 1/4 tsp cinnamon For The French Toast 1 egg 1/4 cup heavy whipping cream Instructions 1. Melt butter in… Continue reading WHAT I EAT IN A DAY ON THE KETO DIET | QUICK AND EASY LOW CARB RECIPES | Danielle Marie

I TRIED THE KETO DIET FOR 30 DAYS & COULDN'T BELIEVE MY RESULTS

Wanted to share with you what happened when I tried the Keto diet for 30 days. Instagram: Sarahhashcroft Didn’t mention in the video but I did resistance training 3 times a week and 1 or 2 spin classes a week. Below are the recipes for the cookies:

2 MONTHS KETO DIET WEIGHT LOSS RESULTS | KETO TIPS

This was a big update guys! I had awesome results and I’m sharing my best keto tips. Intermittent fasting keto played a major role in this weeks results. As a working mom, its sometimes hard to get a healthy dinner on the table. I share everything I eat in a week so you can see… Continue reading 2 MONTHS KETO DIET WEIGHT LOSS RESULTS | KETO TIPS

WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

Hey guys! It’s January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so excited to announce that I have lost 90 pounds in 1 year following a keto diet and exercising. Not a 100 pound loss… Continue reading WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

KETOGENIC DIET BEFORE AND AFTER + What I ate to lose weight

I’ve been on the keto diet for 11 weeks and I must say my body looks and feels good. I’m sharing before and after video in the vlog. I’m sharing some easy keto meals as well as my best keto tips. Thanks for being a part of the marriage and motherhood community! All of my… Continue reading KETOGENIC DIET BEFORE AND AFTER + What I ate to lose weight

KETO 101: How to Meal Plan Like a Pro

Hey Folks! In this video, I show you how to meal plan using what I call the Keto and Low Carb Bible! I hope you enjoy and please make sure to check out the resources linked below! -Ally Calorie/Macro Calculator: BEST Keto Resource: Dr. Westman Video: Instagram:

Custom Keto Diet Plan Review

To get your copy of the Keto Diet Plan Click Here Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the… Continue reading Custom Keto Diet Plan Review

KETO 101: Beginner's Guide in 8 Steps!

Hey Folks! In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy! -Ally LINKS: The BEST Keto Guide Ever: List of… Continue reading KETO 101: Beginner's Guide in 8 Steps!

Custom Keto Diet Plan – Keto Cheese Biscuits

Get Your Custom Keto Diet Plan: Custom Keto Diet Plan – Keto Cheese Biscuits ————————————————————————– Keto Cheese Biscuits Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and… Continue reading Custom Keto Diet Plan – Keto Cheese Biscuits