Keto Rewind TOTAL CARB Challenge Week 1 Meal Plan #ketomealplan #ketoweightloss

Here is the week 1 menu of the Keto Rewind TOTAL CARB Challenge. Please note this is a 5 day meal plan. I will post a weekly meal plans with different keto recipes tracking TOTAL CARBS for each week of August. I don’t have time to film on the weekends right now so please grab… Continue reading Keto Rewind TOTAL CARB Challenge Week 1 Meal Plan #ketomealplan #ketoweightloss

KETO: McDonald's Meal Plan for Weight Loss! (I've Got a Complicated Order)

Hey, Folks! Today, let’s take a trip to McDonald’s to find out what you can eat on Keto / a Ketogenic diet! Here are some tips and tricks you can use to keep calories and carbs / sugar low! This is just a proof-of-concept video to show that you can make healthy decisions even if… Continue reading KETO: McDonald's Meal Plan for Weight Loss! (I've Got a Complicated Order)