THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

For 10% off your first purchase: Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for… Continue reading THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality! I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you… Continue reading DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality