Morbidly obese couple results after Keto for 6 Months | 150 Pounds LOST

This is our six month review of the Keto diet…..which after six months, has turned into a lifestyle. One that we’re happy to live and likely will not deviate from. For anyone that questions the validity of whether or not Keto works – watch this video. Our combined (over) 150 pound loss in six months… Continue reading Morbidly obese couple results after Keto for 6 Months | 150 Pounds LOST

WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

In this video I explain why I QUIT the Ketogenic Diet. Yes, thats right. I am no longer a KETO QUEEN. The past year of being on Keto has been eye opening and really great for me, but I stopped losing weight because of one small factor. Watch and see why I quit. ARE YOU… Continue reading WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)

Special Discounts & Grass-Finished Beef from Butcher Box when you use my link🥩: This is the best quality of meats in my opinion! BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️ Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A… Continue reading What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)

How To Pair Intermittent Fasting With Keto For The Best Results | Diet Tips w/ Jeremy

Intermittent fasting is a powerful tool when combined with the keto diet. So, how do you pair intermittent fasting (IF) with the keto diet for the best possible results?Join Jeremy in this Q&A snippet as he covers this topic. #TarasKetoKitchen #WholeBodyLiving COMMENT below: How long have YOU fasted? FREE KETO MEAL PLANS Sign up here… Continue reading How To Pair Intermittent Fasting With Keto For The Best Results | Diet Tips w/ Jeremy