Ketogenic Diet for Beginners Meal Plan – Keto Diet

Info Here – Keto Over 40 – Ketogenic Diet for Beginners Meal Plan Fat molecules become ketones when you are in a state called ketosis. Throughout this time, your carbohydrate stores are so low that your body taps into your fat source to fit your energy needs. The concern is, how long does it take… Continue reading Ketogenic Diet for Beginners Meal Plan – Keto Diet

The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

Today’s episode is sponsored by ButcherBox! Visit to get 20$ off and FREE BACON! Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle. SHOW NOTES Dom’s career beginning with the Ketogenic diet [1:05] Why ketones are the… Continue reading The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The… Continue reading Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory