Visit: Dr. Jason Fung’s Website: Fasting T-Shirts: The Obesity Code Cookbook by Dr. Jason Fung released today! What’s different between keto and intermittent fasting as far as their benefits. #intermittentfasting #ketogenicdiet #fastingbenefits #ketobenefits Ketogenic diet health benefits: • When you drop your carbs, you produce ketones from fat • Keto starves cancer cells of glucose… Continue reading Intermittent fasting or Keto diet
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The Ketogenic Diet Plan for Beginners
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Regarding the Ketogenic diet, I will cover the most important things for beginners. For more info about the healthy ketogenic diet plan, go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: Timestamps 0:12 What is a ketone? 0:50 Benefits of ketones 1:24 Gluconeogenesis 1:56 Keto-adaptation 2:23… Continue reading The Ketogenic Diet Plan for Beginners