Intermittent fasting or Keto diet

Visit: Dr. Jason Fung’s Website: Fasting T-Shirts: The Obesity Code Cookbook by Dr. Jason Fung released today! What’s different between keto and intermittent fasting as far as their benefits. #intermittentfasting #ketogenicdiet #fastingbenefits #ketobenefits Ketogenic diet health benefits: • When you drop your carbs, you produce ketones from fat • Keto starves cancer cells of glucose… Continue reading Intermittent fasting or Keto diet

The Ketogenic Diet Plan for Beginners

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Regarding the Ketogenic diet, I will cover the most important things for beginners.  For more info about the healthy ketogenic diet plan, go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: Timestamps  0:12 What is a ketone?  0:50 Benefits of ketones  1:24 Gluconeogenesis  1:56 Keto-adaptation  2:23… Continue reading The Ketogenic Diet Plan for Beginners