Dropped 70 Pounds of Fat with These 3 Tips – Healthy Ketogenic Diet

Weight loss is such a stressful thing to try to accomplish. You want to drop 70 pounds but your body continues to store. Is it possible to force your body to lose weight? You may be able to for weight loss for a short period of time but in the long run, your body will… Continue reading Dropped 70 Pounds of Fat with These 3 Tips – Healthy Ketogenic Diet

Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

What will I eat if I cut out bread, rice, potatoes, and pasta? The common question that is asked by those who learn about the ketogenic diet. Especially if Keto is being presented as a solution for metabolic issues. When I was faced with this question, I just ate like Dr. Berg given the amazing… Continue reading Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

Vegan Keto Diet – What I Eat In A Day | Dr Mona Vand

Guys – use this link to get 50% off match reserve for the next 24 hours! After that – 40% off for one whole month 🙂 This video shares what you can eat in a day for a HEALTHY KETOGENIC diet. CHIA SEED PUDDING:  •2 cups unsweetened almond milk or coconut milk. •1 tbsp unsweetened… Continue reading Vegan Keto Diet – What I Eat In A Day | Dr Mona Vand

Dr Jason Fung Weight Loss Lecture Changed My Life – Healthy Ketogenic Diet

For those of you who prefer reading, Dr Jason Fung has three excellent books that explain his use of fasting and Keto to manage weight loss and diabetes: The Complete Guide to Fasing: [Amazon] The Obesity Code: [Amazon] The Diabetes Code: [Amazon] @Jason Fung is a Canadian nephrologist who is educating anyone who will listen… Continue reading Dr Jason Fung Weight Loss Lecture Changed My Life – Healthy Ketogenic Diet