Fruits that are Safe on a Keto Diet

Fruits that are Safe for a Keto Diet. List of top fruits we can have on a ketogenic diet. Low Carb keto friendly fruits. Also learn about fructose, glucose, liver glycogen & ketones. Welcome friends, Let me ask you a few questions- Are you a fruit lover? Or Do you have craving for fruits? and… Continue reading Fruits that are Safe on a Keto Diet

#MealPrepMonday – Episode 4 – 1500 Calorie Vegetarian Keto Meal Plan (Keto Meal Prep)

Read my blog post here: Cheesy Paneer Bhurji: Eggplant Parmesan: Chocolate Mousse: Keto Naan: Egg Masala: If you like the show, support us on Patreon: Headbanger’s Kitchen T-Shirts & Merch USA Merch Store: Europe Merch Store: India Store (T-Shirts): India Store (Mugs): Don’t forget to Like, Share and Subscribe! Thank you for all your support!… Continue reading #MealPrepMonday – Episode 4 – 1500 Calorie Vegetarian Keto Meal Plan (Keto Meal Prep)

#MealPrepMonday – Episode 7 – 1500 Calorie Indian Keto Meal Plan (Keto Meal Prep)

Order my t-shirt/music from Read the blog post at Keto Dosa: Keto Tortilla/Roti: Bhindi Masala: Kerala Beef Fry: Paneer Makhanawala: Kerala Lamb Stew: Palak Paneer: If you like the show, support us on Patreon: Headbanger’s Kitchen T-Shirts & Merch USA Merch Store: Europe Merch Store: India Store (T-Shirts): India Store (Mugs): Don’t forget to Like,… Continue reading #MealPrepMonday – Episode 7 – 1500 Calorie Indian Keto Meal Plan (Keto Meal Prep)

Keto for beginners – Ep 3 – How to start the Keto diet | Free Keto meal plan | Keto Basics

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 and then episode 2 before… Continue reading Keto for beginners – Ep 3 – How to start the Keto diet | Free Keto meal plan | Keto Basics

#BackToKeto – I lost 6lbs after 1 week on the Keto Diet (includes diet plan with vegetarian option)

BUY HEADBANGER’S KITCHEN T-SHIRTS FROM They are shipping worldwide for just 6$ and free shipping within India. So after a whole week on Keto I lost 2.8kgs/6lbs. This included eating according to my macros and staying in a calorie deficit and I was also working out. I worked out 4 times this week. I also… Continue reading #BackToKeto – I lost 6lbs after 1 week on the Keto Diet (includes diet plan with vegetarian option)

Keto for Beginners – 3 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current… Continue reading Keto for Beginners – 3 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan

Keto for beginners – Ep 5 – How to start Keto | Free Keto meal plan | Keto Basics

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 4, please watch episodes 1, 2 and 3 before watching… Continue reading Keto for beginners – Ep 5 – How to start Keto | Free Keto meal plan | Keto Basics

Keto For Beginners – Ep 1 – How to start the Keto diet | Keto Basics with Headbanger's Kitchen

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m… Continue reading Keto For Beginners – Ep 1 – How to start the Keto diet | Keto Basics with Headbanger's Kitchen

Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current… Continue reading Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan