What You Should Eat on the Ketogenic Diet

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel. The Dr. Oz Show is an American daytime television talk series. Each episode has segments… Continue reading What You Should Eat on the Ketogenic Diet

A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet. The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true… Continue reading A Sample Ketogenic Diet Meal Plan