cook - Weight Lose Diet

Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each… Continue reading Best Low-Carb Fruits (and Which to Avoid)

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. Read the full guide here: 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:⁣ 𝐋𝐮𝐧𝐜𝐡:⁣ ⁣ 𝐃𝐢𝐧𝐧𝐞𝐫:⁣ ———————————————————————— See… Continue reading Guide to the Vegetarian Keto Diet

Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ———————————————————————— Follow Ruled.Me for… Continue reading Guide to the Vegan Keto Diet

Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]

During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions. – What should you buy? – What are you going to make? – Does this have too many carbs in it? – Is this keto-friendly? It will be like the decision-making Olympics for… Continue reading Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn… Continue reading Top 10 Foods for the Ketogenic Diet

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. Read more about… Continue reading Keto and Cholesterol

Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. For more info on IF check out our article: ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your… Continue reading Intermittent Fasting

Keto Cooking: Keto Food List

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for. Ketogenic Diet Food List: Everything You Need to Know: ———————————————————————— See more… Continue reading Keto Cooking: Keto Food List

The Ketogenic Diet and Weight Loss Plateaus

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most of us will experience a weight loss plateau at one point or… Continue reading The Ketogenic Diet and Weight Loss Plateaus

Macros and The Keto Calculator

What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: For a deeper dive into macros check out our article: Get your macros using our keto calculator: ———————————————————————— See more keto recipes, knowledge and tips on the… Continue reading Macros and The Keto Calculator