Cheat Days | The Keto Diet Podcast Ep 130 with Lauren Berryhill

START your high-fat, keto life: How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. ✿✿ TOPICS ✿✿ • How goals change on keto (08:08) • Getting around the cheat mentality (14:16) • Choosing memories over macros (16:16) • The… Continue reading Cheat Days | The Keto Diet Podcast Ep 130 with Lauren Berryhill

Cheat Meal During Keto Diet – Lecture 33

What to do if you cheated during Keto Diet? ————————————————————————————————– Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] —————————————————————————————————– You can watch more videos here: Lecture 1: Lecture 2: Lecture 3: Lecture 4: Lecture 5 (part 1) : Lecture 5 (part 2) : Lecture 6 : Lecture 7 :… Continue reading Cheat Meal During Keto Diet – Lecture 33