KETO: McDonald's Meal Plan for Weight Loss! (I've Got a Complicated Order)

Hey, Folks! Today, let’s take a trip to McDonald’s to find out what you can eat on Keto / a Ketogenic diet! Here are some tips and tricks you can use to keep calories and carbs / sugar low! This is just a proof-of-concept video to show that you can make healthy decisions even if… Continue reading KETO: McDonald's Meal Plan for Weight Loss! (I've Got a Complicated Order)

How to Follow a Low Carb / Keto Diet While Breastfeeding & how to modify | Ashley Salvatori

2021 NEW YEAR’S CHALLENGE INVITE: How to Start keto Beginners Guide (Video): FREE Blueprint step by step guide to starting Keto: SUBSCRIBE: While breastfeeding you need slightly more carbohydrates so you don’t lose your milk, It is recommended you follow 50 net carbs, some moms are successful at following strict keto without it impacting milk… Continue reading How to Follow a Low Carb / Keto Diet While Breastfeeding & how to modify | Ashley Salvatori

Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi)

We have received over 1000 messages asking me to make Keto Diet Plan, so upon your request i made a simple KETO DIET that can help us lose weight. Remember Diet works only if we are motivated and in order to stay motivated you gotta make sure to Workout as well! For high quality protein… Continue reading Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi)

Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

2021 NEW YEAR’S CHALLENGE INVITE: How to Start keto Beginners Guide (Video): FREE Blueprint step by step guide to starting Keto: SUBSCRIBE: Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto… Continue reading Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori