The DO's [and DON'Ts] of Alcohol On The Ketogenic Diet Explained

“Can You Drink Alcohol On The Keto Diet?” is a question I get asked all the time! YES, you can drink alcohol on a ketogenic diet – but there is a little bit more to it than that. In this video I explain: 1. How alcohol affects us differently when we’re in ketosis 2. How… Continue reading The DO's [and DON'Ts] of Alcohol On The Ketogenic Diet Explained