How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Before and after Back in the summer of 2001, Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn’t even sure how exactly much she weighed. “I stopped weighing myself at 225 lbs (102 kg),” she admits. “I probably weighed about 240-250 pounds (109-113 kg). I’d had my …

Read moreHow Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

12 tips to help you lose weight on the 12-week plan

Get off to the best possible start on the  weight loss plan 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out healthy breakfast recipes 2. Eat regular meals …

Read more12 tips to help you lose weight on the 12-week plan

The Ultimate Keto Shopping List That Makes Life Easy [Keto Grocery List + Printable PDF]

[ad_1] Looking for keto diet tips for beginners? Check out this Ultimate Keto Guide for Beginners! Includes 5 Easy Keto Meal Plans! (7-day and 30 Day Meal Plan) And printable keto food lists to help you shop! Tons of great weight loss tips plus the easiest way to find your macro number ever! So HAPPY …

Read moreThe Ultimate Keto Shopping List That Makes Life Easy [Keto Grocery List + Printable PDF]